SOUTH INDIAN MENTAL HEALTH SERVICE

As a Mental Health Counselor since 2024, I’m deeply committed to supporting the well-being of all my clients. Together, we will explore ways to improve relationships and to achieve your full life’s potential.

Grow Your Vision

To provide a safe, supportive, and convenient space for individuals to seek help, gain insights, and thrive mentally and emotionally.

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Mental Health Services

Mental health services aim to support individuals in managing and improving their psychological well-being. They typically include therapy, counseling, medication management, and supportive interventions. These services are provided by licensed professionals such as psychologists, psychiatrists, social workers, and counselors. They address a wide range of issues, including anxiety, depression, trauma, relationship problems, and stress. Additionally, mental health services often incorporate education, self-care strategies, and community resources to promote holistic healing and resilience.

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Mindfulness

Mindfulness, rooted in ancient contemplative traditions, has garnered significant attention within the field of psychology in recent decades. This brief aims to underscore the importance of mindfulness practices in psychological well-being and therapeutic interventions.

Trauma Based Therapy

Trauma therapy is a specialized form of psychotherapy designed to help individuals recover from traumatic experiences and their lingering effects. It focuses on addressing the emotional, cognitive, and physiological symptoms associated with trauma, such as flashbacks, nightmares, anxiety, and hypervigilance.

Psychological Assessment

Learning about oneself is a lifelong journey that involves introspection, self-reflection, and self-awareness. It is the process of gaining insight into one's thoughts, emotions, beliefs, values, strengths, weaknesses, and overall identity. Here are some key points to consider when embarking on this journey

Psychotherapy

Psychotherapy is a form of treatment aimed at improving an individual's mental health and well-being. It involves talking with a trained therapist in a safe and confidential environment to explore thoughts, feelings, and behaviors.

Couples Therapy

We provide a safe and supportive space for couples to address conflicts, communication issues, and other challenges in their relationship. Through guided discussions, exercises, and interventions, couples therapy helps partners understand each other better.

Career counseling

We involves working with a trained counselor or career advisor who provides guidance, support, and resources to assist individuals in identifying their interests, skills, values, and goals. Career counseling typically includes assessments, such as personality tests and skill inventories, to help clients gain insight into themselves and potential career options. Counselors also offer advice on educational and training opportunities, job search strategies, resume writing, and interview preparation.

Laughter Therapy

Laughter therapy helps to reduce stress, improve mood, boost immune function, and enhance overall quality of life. It’s a fun and accessible way to experience the benefits of laughter, even in the absence of humor or jokes. Just a few minutes of laughter therapy can leave you feeling uplifted, energized, and happie

Online Yoga Session

Through its emphasis on mindfulness and body awareness, yoga helps individuals cultivate a sense of inner peace, calmness, and balance. Regular practice of yoga has been shown to reduce stress, anxiety, and depression, while increasing feelings of relaxation and contentment. By connecting the mind, body, and breath, yoga encourages a state of harmony and tranquility, making it a powerful tool for finding peace amidst life's challenges.

Stress Relaxation Therapy

Stress relaxation therapy encompasses a variety of techniques and practices aimed at reducing stress and promoting relaxation in both mind and body. These may include deep breathing exercises, progressive muscle relaxation, guided imagery, mindfulness meditation, and aromatherapy.

Substance abuse counseling

It’s essential to distinguish between healthy persuasion or influence and coercive tactics that undermine a person’s autonomy and decision-making ability. Awareness and critical thinking are crucial in safeguarding against undue influence and maintaining personal sovereignty.

Mental Health Legal Advice

Mental health legal advice provides guidance and support to individuals dealing with legal issues related to mental health. This can include matters such as involuntary commitment, guardianship, discrimination, confidentiality, disability rights, and access to treatment.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based psychotherapy approach that focuses on changing patterns of thinking and behavior to improve mental health. It helps individuals identify and challenge negative thought patterns and develop more adaptive ways of thinking and coping with challenges.

Interpersonal Psycho Therapy

IPT helps individuals explore how their relationships impact their emotional well-being and develop more effective ways of communicating and relating to others. It emphasizes understanding emotions, improving social support, and resolving interpersonal conflicts to alleviate symptoms of depression and other mental health concerns.

Exposure Therapy

Exposure therapy is effective for treating various anxiety disorders, including specific phobias, social anxiety disorder, panic disorder, and post-traumatic stress disorder (PTSD). Through exposure therapy, individuals can reduce their anxiety levels, gain a sense of control, and improve their quality of life.

Certificate Courses

Certificates can be beneficial for career advancement, job applications, professional development, and educational pursuits.

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Psychological Support

Aims to promote emotional well-being, resilience, and coping skills by offering a safe and supportive space for individuals

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Online Psychology Assessment

Learning about oneself is a lifelong journey that involves introspection, self-reflection, and self-awareness. It is the process of gaining insight into one's thoughts, emotions, beliefs, values, strengths, weaknesses, and overall identity. Here are some key points to consider when embarking on this journey

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“The ending is never today”

Tamil Sundar B

Meet The Team

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Dr. Yuvaraj

SENIOR ADVISER

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Dr. Tamil sundar

FOUNDER

SOUTH INDIAN MENTAL HEALTH SERVICE

PSYCHOLOGIST

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Manju

SENIOR THERAPIST

Address

MUTHU BAVAN

12 H ST PAULS ROAD

PALAYAMKOTTAI

TIRUNELVELI

TAMIL NADU-627002

Phone

+91 80563 28664

Email

SIMHSTVL@GMAIL.COM

SOUTH INDIAN MENTAL HEALTH SERVICE

Grow Your Vision

ABOUT US

Mindfulness, rooted in ancient contemplative traditions, has garnered significant attention within the field of psychology in recent decades. This brief aims to underscore the importance of mindfulness practices in psychological well-being and therapeutic interventions.

Psychotherapy is a form of treatment aimed at improving an individual's mental health and well-being. It involves talking with a trained therapist in a safe and confidential environment to explore thoughts, feelings, and behaviors.

We provide a safe and supportive space for couples to address conflicts, communication issues, and other challenges in their relationship. Through guided discussions, exercises, and interventions, couples therapy helps partners understand each other better.

Stress relaxation therapy encompasses a variety of techniques and practices aimed at reducing stress and promoting relaxation in both mind and body. These may include deep breathing exercises, progressive muscle relaxation, guided imagery, mindfulness meditation, and aromatherapy.

It’s essential to distinguish between healthy persuasion or influence and coercive tactics that undermine a person’s autonomy and decision-making ability. Awareness and critical thinking are crucial in safeguarding against undue influence and maintaining personal sovereignty.

Mental health legal advice provides guidance and support to individuals dealing with legal issues related to mental health. This can include matters such as involuntary commitment, guardianship, discrimination, confidentiality, disability rights, and access to treatment.

Tamil Sundar B

Meet The Team

Dr. Yuvaraj

Dr. Tamil sundar

Manju

Contact Us

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Phone

Email

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